Meditation will become easier as you practice. You will learn more by meditating a half hour a day than two hours once a week. Indeed, your body and mind will learn more easily, learn simpler lessons from every day session. A single session a week would expose you to a lot of preliminary work to find the state you had known in the previous session. The emotional charge would be very strong and too often. Between sessions, forgetfulness would erase much of your progress. Memory will play tricks and push you in a direction you think is good but in fact is totally false. Plus, when you meditate every day, missing a session is not very serious.
Talk About It
Saying you meditate has two beneficial effects. You commit yourself morally to being a meditator, because your friends and loved ones will see you as such. This is an excellent way of holding yourself accountable, and to not miss sessions.
Make Sacrifices for Meditation
This feeling that happens just when you want to meditate, this outing organized at the time of your sitting, that desire to do nothing and to laugh on the couch, say goodbye to that. Put them in the back of your mind. You want to meditate, you want to discover what causes so many people to do it? Know that we have nothing without nothing. You have sacrifices to make and if you want to succeed you will do what it takes.
Get Some Accessories
Meditation just wouldn’t be the same without some good accessories. You can pick them up from a wholesale supplier or if you don’t want or need wholesale then your local yoga shop should do the trick.